Guided Relaxation

Guided Relaxation is Good for You

Benefits of Guided Relaxation

Guided Relaxation can help you relax, and relaxation benefits you in many ways. Some of the advantages of guided relaxation include:

Stress relief
Restful sleep
Better health
Greater self awareness and clarity
Less tension
More peace

Guided Relaxation Techniques and Products

Guided relaxation can be experienced anytime you are led in a relaxation meditation by a teacher or guide. This can be in a class with the teacher present, or it can be in the form of a digital product such as a DVD, CD, or downloaded audio or video product. When you listen to the soothing voice in a guided relaxation experience, you are invited to embark on a journey designed to transport your mind and body into a state in which you are more aware, lucid, and still. Some of the techniques that guided relaxation calls upon involve the use of breath, imagination and greater body awareness.

Guided Relaxation helps you drop into stillness and calm.

Guided relaxation exercises and products have been around for a long time. However, there is now broader access to this useful help because of the many CD programs and downloadable products on the market today. That means that more people can take advantage of these excellent resources more often to enhance personal growth and improve health.

Frequently, self guided relaxation produces limited results because it’s possible for the inexperienced to become distracted and sidetracked. Guided relaxation CDs can be a superb solution to this concern.

Guided relaxation makes it easier to relax.

Wouldn’t it be great to have your very own relaxation teacher who guides you on your journey to greater health and wellness? Well, that is what a guided relaxation CD gives you. Guided relaxation can make it easier for you to be successful in relaxation because you have your very own teacher available at all times to guide you. Guided relaxation is intended to decrease the obstacles to relaxation so that it becomes less complicated and easier for you to relax.

Get the Most Out of Guided Relaxation

Here are some ways for you to get the most out of guided relaxation CDs:

The length of the guided relaxation matters. It needs to be long enough for you to slip into the relaxation response and stay there for about 20 minutes. 20 minutes of deep relaxation per day can begin to oppose the damaging effects of chronic stress and create positives benefits for your health.
Set aside time and space so that you can relax. Try to find a time when you will be unlikely to be disturbed.
Find a comfortable position. Some people prefer lying down. If that is what you choose, make sure to give yourself adequate support under your head and neck. You can also choose to sit comfortably. Strive to be relaxed yet alert in whatever position you choose.
As the CD begins, allow your eyes to gently close and move your attention to the soothing voice of your guide. Follow the direction of your experienced guide. Most guided relaxation will lead you into a state of deep relaxation before softly bringing you back. You will come out refreshed and rested, able to move into the rest of your day renewed and revitalized.
Make a commitment to regular practice with your guided relaxation CD. It can be extremely advantageous to set aside a certain time and place each day.
Taking the time to use your guided relaxation CD before facing a demanding situation can be helpful. It can help you to reduce nervous energy so that you can be calm and composed. For example, if you have to make a presentation or attend a high-pressure meeting, practicing guided relaxation beforehand can soothe your nerves and help you get ready for the occasion.

Reduce the Impact of Stress with Guided Relaxation

Guided relaxation is good for you! Following the lead of a soothing voice that gently invites you to a place of tranquility and peace can help to diminish the consequences of stress in your life. Taking time to rest in the relaxation response can impart greater health, peace, and delight. In a state of deep relaxation, you can begin to discover more of your authentic self, and you can find a deeper connection to your heart.

Take 20 minutes to improve your life! Practice it daily, if possible. You’ll be glad you did.

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Best Guided Relaxation CD

Delight to the soothing voice of Sandi Anders on The Alchemy of Peace & Love, a 2 CD-set designed to take you to a place of deep rest, quiet peace, and profound relaxation.

Say “good-bye” to tension and “yes” to better health and improved quality of life.

GuidedRelaxation.org is part of the Synergy group of websites devoted to helping you improve your quality of life.

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Guided Relaxation – Get the Advantage!

Guided Relaxation: A Superb Strategy for Stress Management

Guided Relaxation can be a superb strategy for stress management. You are often more able to deeply relax when using a guided relaxation product than when you meditate on your own without the help of a soothing, guiding voice. When you deeply relax with guided relaxation, you can begin to feel calmer, more tranquil and less stressed.

Why is it healthful to become deeply relaxed? It is helpful and healthful so that you can begin to reverse some of the damaging effects of chronic stress. Stress can have harmful effects on your body, particularly when it is experienced for long periods of time. Becoming relaxed enough to drop into the relaxation response makes it possible for your body to experience deep rest and repair, which slowly but surely reverses many of the damaging consequences of long-term stress.

Enjoy the many advantages of Guided Relaxation.

What is involved in a guided relaxation product? With guided relaxation you experience relaxation with a teacher or guide leading you through the relaxation process, helping you become comfortable and deeply relaxed. The soothing voice of your teacher or guide literally talks you through the process with calming words, relaxing imagery and clear direction. The words and phrases guide you, enabling your imagination to follow. Frequently, guided relaxation is accompanied by gentle music or sounds of nature. With the clear guidance of the relaxation script you can allow your body to relax, and your awareness to become focused on the sounds of the voice or the music.

Some of the Advantages of Guided Relaxation

1. An excellent guided relaxation CD is likely to make your relaxation and meditation journey effortless and uncomplicated.

One of the challenges of meditation is staying focused. With guided relaxation, the audio can assist you with that focus. You are often able to remain centered and focused throughout your meditation. The guided relaxation process will frequently call upon lovely images which encourage you to sink into stillness, calm, and tranquility. Nature is often used as metaphor. Guided relaxation often uses images of captivating ocean waves, a quiet gentle lake, or perhaps a majestic stately mountain. These restful images encourage the mind to slow down and the body to let go so that the listener being guided in relaxation can achieve an authentic experience of inner peace.

2. A guided relaxation product brings the power of meditation and relaxation to you.

Because you have your very own personal guide to lead you, you can practice anywhere. From the comfort of your own home (or even hotel room), you can discover ways to deeply rest and relax with guided relaxation and meditation. You can take the journey to greater peacefulness and balance through guided meditation at any time you wish. Just put on your CD, sit back, listen and relax! Guided meditation is the new paradigm for today’s fast paced way of life.

3. Guided Relaxation is easy!

With guided relaxation, you simply put on the audio, sit or lie back, and go the distance as you listen.

Beginners may find guided relaxation to be particularly advantageous. It is often the most effective way for an individual to become familiar with the benefits and relief afforded by the regular practice of relaxation.

And for those who find it more difficult to remain focused and centered while relaxing, guided relaxation can also make meditation easier. When you can stay focused in meditation, you have a greater chance of slipping into the calm, quiet inner state where you are able to delight in deep relaxation and profit from its healing power.

Use Guided Relaxation to Relieve Chronic Stress

In today’s world, we are often on a fast-paced schedule, our lives filled with incessant demands and unrelenting stress. Too much chronic stress has been shown have negative effects on health and well-being. The regular practice of guided relaxation can be a powerful and effective way to relieve your stress and take control of your health. It is convenient, accessible, and user-friendly. When you take the time to relax with guided relaxation, you are able to move into a place of greater peace, deeper calm, and improved health.

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The Alchemy of Peace & Love is a 2-CD set of guided relaxation meditations by Stress Management Specialist Sandi Anders and Psychologist David Yarian. It gives you an easy and effective means to achieve stress relief, relaxation and – a good night’s sleep.

Best Guided Relaxation CD

Disc 1: Peaceful Mind Meditation is a 26-minute body scan relaxation, followed by a meditative song and 20 minutes of soothing instrumental music to deepen your experience of relaxation. It’s perfect for taking a “mini-vacation” from a stressful life – or for bedtime listening for those who struggle with insomnia.

Disc 2: I Am Beloved Meditation is a 26-minute guided visualization followed by 22 minutes of quiet, restful music. This meditation is designed to help you connect deeply with your innermost Self, building self-esteem and self-acceptance. The I Am Beloved Meditation, with its soothing words and music, also works well as the backdrop for a gentle yoga practice.

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Practice Guided Relaxation

June 6, 2011

The practice of guided relaxation gives you a way to move beyond the automatic, habitual, thinking mind into a deeper state of attentiveness and relaxation. When you can fully and deeply relax, your stress diminishes, and you can begin the process of healing from the damage associated with chronic levels of stress. Guided relaxation has [...]

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Stress Management and Mindfulness