Guided Relaxation: A powerful technique to relax and relieve stress.
The practice of guided relaxation gives you a way to move beyond the automatic, habitual, thinking mind into a deeper state of attentiveness and relaxation. When you can fully and deeply relax, your stress diminishes, and you can begin the process of healing from the damage associated with chronic levels of stress. Guided relaxation has also been linked to an improved sense of well-being. Guided Relaxation can help you relax, and relaxation benefits you in many ways. Some of the advantages of guided relaxation include: stress relief, restful sleep and better health.