Best Guided Relaxation CD’s
Reduce stress. Deepen relaxation. Feel better about yourself. Say goodbye to tension.

Relaxation: Relieve stress and create better health.

Learning to engage in relaxation provides a wonderful resource to handle the stress of our modern-day lifestyles. When you are able to activate the relaxation response once or twice each day for for 20 minutes, you begin to create a resistance to the harmful consequences of chronic stress. When you relieve stress, you create enhanced health and well-being.

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